Physical fitness
Medical term · P
A state of being physically sound and healthy; having the ability to perform physical activity well.
Related terms
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Physical activityAny voluntary body movements that burn calories, including walking up stairs, vacuuming a floor, going for a brisk stroll, or engaging in a structured program of exercise.
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Cardiorespiratory enduranceA component of physical fitness that relates to the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity. Also known as…
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FlexibilityA component of physical fitness that refers to the range of motion available at a joint.