Kegel
Medical term · K
An exercise that helps prevent and treat incontinence by strengthening pelvic floor muscles.
Related terms
-
Pelvic floor musclesLayers of muscle which support the bladder and other organs in the pelvis.
-
IncontinenceNot having full control over the bladder and/or bowel. Problems with incontinence can range from slight to severe. See also stress incontinence.
-
Pelvic floorThe sling of muscles that support the intestines and bladder, as well as the uterus in women. Weak or damaged pelvic floor muscles can cause incontinence or diminished sexual…
-
ExerciseA structured program of physical activity that helps an individual become physically fit.