Intensity
Medical term · I
In exercise, a measure of how hard the body is working. Cues like breathing, talking, and sweating help measure intensity through perceived exertion.
Related terms
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ExerciseA structured program of physical activity that helps an individual become physically fit.
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AnaerobicAny process that doesn’t require oxygen. Often refers to a form of short, high intensity exercise, known as anaerobic exercise.
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Metabolic equivalentsUnits used to estimate the oxygen consumption, or metabolic cost, of physical activity, and, hence, its intensity. One metabolic equivalent (MET) is the estimated energy cost of…
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METsAbbreviation for metabolic equivalents, units used to estimate the oxygen consumption, or metabolic cost, of physical activity, and, hence, its intensity. One MET is the estimated…