Aerobic
Medical term · A
Any process that requires oxygen. Often used to describe a form of exercise, aerobic exercise.
Related terms
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Aerobic exercisePhysical activity that speeds breathing, improves heart and lung function, and offers many other health benefits. Examples include brisk walking, running, or cycling.
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ExerciseA structured program of physical activity that helps an individual become physically fit.
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Slow-twitch fiberOne of two main types of skeletal muscle fibers. Slow-twitch fibers are recruited most heavily for endurance (aerobic) exercises. See also fast-twitch fiber.
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VO2 maxThe body’s maximum capacity for oxygen consumption during peak exertion. Also known as aerobic power, maximal oxygen consumption, or cardiorespiratory endurance capacity.